Hey Sis! I’m stoked that you’re here. You’re probably a busy woman who knows that self care is an essential component to living a healthy lifestyle. You also know that self care encourages growth, fosters creativity and improves our overall quality of life. You’ve decided that investing into self care is where it’s at, but maybe you’re not sure where to start. Or maybe you’ve already invested time and energy into self care only to not notice a big difference. Or maybe it only feels good some of the time. Maybe the methods you’ve chosen don’t leave you feeling rejuvenated and energized, maybe they can even feel like work sometimes, leaving you with a sense of accomplishment for having done them, but not much else.

If this sounds like your self care, you might be doing it wrong. Self care is a science, there’s a way to optimize the way we take care for ourselves. In our busy lives as modern women, shouldn’t we spend “Me time” in ways that are going to benefit us the most?

In this workshop you’ll learn:

• Why your current self care strategy isn’t working for you.

• How to design a new self care strategy that fills you up and leaves you feeling amazing!

• How to get the most of the time you set aside for self care.

• How much self care you require for your specific needs.

• How to pick and choose the right self care method for different situations.